FOURTEEN FOODS RICHEST IN ANTIOXIDANTS

This expert noted that to help many individuals whose new years resolution is to eat more healthier foods. Complied below are some suggestions from the Medical society of the state of New York. Despite favorable press coverage for helping prevent diseases, and also negative press of not living up to their promise. Several studies now indicate that one reason for these mixed reviews may be that swallowing individual antioxidants as supplements in pill form are not as effective as digesting foods rich in a combination of antioxidants. Nuts are especially high in protein essential fats, and minerals nuts are a vital part of any diet. Replace your diet with healthier alternatives; in the process you may drop a few unwanted pounds. Eat to long life, health and love. Disclaimer: if you are allergic to nuts consult your physician for alternative methods of gaining your antioxidants. (Dr. Nora Presley)

1. BLACKBERRIES: 5,746 2. WALNUTS: 3,721 3. STRAWBERRIES: 3,584 4. ARTICHOKES PREPARED: 3,559 5. CRANBERRIES: 3,125 6. COFFEE: 2, 959 7. RASPBERRIES:2,870 8. PECANS: 2,741 9. BLUEBERRIES: 2,680 10.CLOVES, GROUND: 2,637 11.CHOCOLATE, BAKING, UNSWEETNED: 2,516 12.CRANBERRY JUICE: 2,205 13.CHERRIES , SOUR: 2,205 14. RED WINE: 2,199 (Dr.Nora Presley)

Lastly in 2012 persons are gleaming to a more healthier life style; one can continue to eat mechanical foods which will intern leads to mechanical drugs. Or better yet eat the foods from the earth and live a whole some life. Eat to live not live to eat.