How Thyme Heals

Alternative Remedies 101

Thyme cost $1:00

This herb may be tiny but, with an antioxidant action that will top many herbs. The green leaves of thyme have a powerful, aromatic flavor and strong antioxidant action because of the volatile oils and plant compounds they contain. The most important of these is thymol oil. Experiment on this oil has found it can boost the effects of healthy Omega 3 fats on the body, for example, the Omega-3 DHA found in fish oils, which has been shown to be important for healthy brain function. The oils in thyme are strongly antibacterial and can protect against food poisoning bugs such as E.coli, bacillus, and staphylococcus. Finally they are rich in flavonoids, which protect us against the disease of aging, and they are a good source of vitamin C and iron.

Benefits

Boost Omega 3 fats actions in the body

May boost brain power

Strongly antiseptic and antibiotic

Rich in flavonoid antioxidants, vitamin C, and iron

Tips

Fresh stalks can be tied with bay leaves and parsley to make simple bouquet, garnish for fish sous and stews. Add chopped fresh thyme leaves, mint, and parsley to an omelet for wonderful flavor and aroma. Stuff a roasting chicken with plenty of thyme or lemon. If necessary, the easiest way to remove leaves from stalks is with a fork.

Bonus

Did you know? Thyme oil has been used since the Middle Ages for its antiseptic properties, and is often recommended by herbalists; for treatment such as Bronchitis or a mouthwash